Vinyasa: The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Yin Yoga: Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more mainly working on the lower part of the body - the hips, pelvis, inner thighs, lower spine.
Reiki: It is a soothing practice that combines carefully selected gentle Yoga postures, with a Reiki treatment offered by a master using the imposition of the hands to support and boost the natural healing and cleansing processes in the body.
Power Yoga: It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.
Restorative Yoga: A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Sabor Latino: Increase your heart rate and calories burned through traditional yoga postures and flows. "Sabor Latino"; or "Latin Flavor"; whichever way you say it, this class is a creative and up beat! We will gently push you to your limits in this class. Core engagement, glutes and arms this is a full body workout! This class is set to a full Latin playlist. Latin music is fun, passionate and full of life, just as this one hour class will be. Added perk, Jen is bilingual!
Beyond Yoga: Join us for one full hour of deep relaxation and personal introspection through yoga postures that will elongate and stretch your muscles while calming the hustle and bustle of your day. This class will be infused with essential oils and CBD oil will be an optional choice for those over 18.
Hatha: Hatha is a practice designed to align and calm your body, mind and soul. We want to help in all of these three aspects for your mind, body and soul for optimal wellbeing. This class will be a blend of gentle asana (poses), flow and breath, focusing on the physical and mental benefits of each pose. Hatha is not a yoga style, however many will refer to it as a way of life. Awaken your body, mind and soul all at one time in our 1 hour Hatha class.
Ashtanga: Are you new to yoga and not sure where to start? Or perhaps a seasoned yogi who hasn't checked in to truly acknowledge all the flexibility and strength you've gained while practicing? Ashtanga is synchronizing breath to movement in various yoga poses. The poses heat your body - skin, muscles, joints all the way down to your veins and bloodstream. This practice can help creates better circulation of blood and oxygen in your body. Postures are done in a same or similar sequence week to week giving you a visual of how your body may be emotionally responding from one week to the next.
Beats & Bliss 2.0: A Revel Yoga original, this class will have a slight variation from our initial offering. Beats & Bliss 2.0 will take you through 30 minutes of up tempo vinyasa or strengthen poses set to a current Top 40, Gangster Rap or Hip Hop Playlist. As you move and grove to your body moves maximum effort, after 30 minutes you will unwind to maximum relaxation with a soft, serene playlist and healing bowl sounds* (There may not be bowls if subbed).
Yoga & Healing Sounds: After this 60 min yoga class you will walk out of Revel Yoga's doors feeling like a different person than when you walked in. This instructor will lead you through vinyasa like yoga sequences and balancing poses. Your sense of sound will be used in conjunction with your yoga practice to transform any tension, stress or one's cluttered mind into a more relaxed and at ease state. (There may not be bowls if subbed).