Vinyasa: The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Yin Yoga: Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more mainly working on the lower part of the body - the hips, pelvis, inner thighs, lower spine.
Reiki: It is a soothing practice that combines carefully selected gentle Yoga postures, with a Reiki treatment offered by a master using the imposition of the hands to support and boost the natural healing and cleansing processes in the body.
Power Yoga: It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.
Restorative Yoga: A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Flow to Zen: Unwind, breathe, let go and make space. In this class you will mentally and physically release tension and stress through very few, but longer held intentional poses. It's possible that in this class you will use soft props such as pillows, blankets, eye pillows and straps to help soothe and stretch tight joints or over worked muscles. In this class Jen will share the purposes of each pose, it's likely she share a message related to the theme of the class or body part being worked. This class is perfect for anyone looking for less tension and a better sleep that night!
Beyond Yoga: Join us for one full hour of deep relaxation and personal introspection through yoga postures that will elongate and stretch your muscles while calming the hustle and bustle of your day. This class will be infused with essential oils and Roll on CBD oil on temples, wrists or knees is an optional choice for those over 18.
Hatha: Hatha is a practice designed to align and calm your body, mind and soul. We want to help in all of these three aspects for your mind, body and soul for optimal wellbeing. This class will be a blend of gentle asana (poses), flow and breath, focusing on the physical and mental benefits of each pose. Hatha is not a yoga style, however many will refer to it as a way of life. Awaken your body, mind and soul all at one time in our 1 hour Hatha class.
Ashtanga: Are you new to yoga and not sure where to start? Or perhaps a seasoned yogi who hasn't checked in to truly acknowledge all the flexibility and strength you've gained while practicing? Ashtanga is synchronizing breath to movement in various yoga poses. The poses heat your body - skin, muscles, joints all the way down to your veins and bloodstream. This practice can help creates better circulation of blood and oxygen in your body. Postures are done in a same or similar sequence week to week giving you a visual of how your body may be emotionally responding from one week to the next.
Beats & Bliss:: A Revel Yoga original, this class will have a slight variation from our initial offering. Beats & Bliss 2.0 will take you through 30 minutes of up tempo vinyasa or strengthen poses set to a current Top 40, Gangster Rap or Hip Hop Playlist. As you move and grove to your body moves maximum effort, after 30 minutes you will unwind to maximum relaxation with a soft, serene playlist and healing bowl sounds* (There may not be bowls if subbed).
Yogi Collective: Every day, your yoga practice changes depending on your mood, energy level, daily events and obstacles, how your body feels, whether you went to yoga yesterday this list goes on! Join Jen on Thursday evenings for a class that is tailored to what the group needs as a collective unit. Is it tense shoulders? Emotional release or calorie burning that you need? Just let Jen know! Perhaps the group wants a more gentle, yin style of class one week and a more flowing deep, large movements or power poses the next week. This class is intended to cater to everyone- beginners to advanced.
Know Your Chakras is a Hatha Yoga Class, a series of yoga poses focusing on one chakra a day. In this class you will be learn what each chakra is, know the meaning behind its color, how to know when it is blocked, how to unblock it, the body organs linked to each chakra and meditation or affirmations for each chakra
Relax & Rejuvenate: This class will bring to you exactly what the name states. Your muscles will be worked and deeply restored. Maximum effort and maximum relaxation. This class is perfect for anyone who enjoys deep stretching and purposeful relaxation of the mind, spirit and large muscle groups.
Deep Stretch Sundays - This class is designed for the whole family in mind *kids 10 years an older. Deep Stretch Sundays will focus on getting your week started on a good relaxing note. Going back to yoga fundamentals, foundational yoga postures to align, strengthen and promote flexibility, proper breathing, and full body relaxation. Deep stretch will allow the muscles to relax and lengthen to put less strain on the skeletal system and reduce tension throughout the body,