Vinyasa: The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Yin Yoga: Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more mainly working on the lower part of the body - the hips, pelvis, inner thighs, lower spine.
Reiki: It is a soothing practice that combines carefully selected gentle Yoga postures, with a Reiki treatment offered by a master using the imposition of the hands to support and boost thenatural healing and cleansing processes in the body.
Yoga Sculpt: Yoga Sculpt is a combination of yoga poses, free weights and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls. If you're looking to skip the gym and still get a good workout, try this class.
Hatha: Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites.
Gentle Yoga: Gentle Yoga A vinyasa moving class using active and passive stretches to allow your body and mind to ease into each pose. Our instructor will provide clear instruction throughout and tips for alignment and positioning.
Shakti Yoga: Yoga embraces several components of health and fitness, including flexibility, breathing techniques, core training, balance and strength. Shakti refers to divine energy and a Hindu goddess. The practice of Shakti Yogacenters on the sun salutation pose, or Surya Namaskar. During Shakti yoga, you work with your inner energy and power while doing various poses and breathing exercises.
Power Yoga: It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.
Beats and Bliss: Revels very own Beats and Bliss Yoga, enjoy a half an hour vigorous vinyasa flow to the beats of hip hop, r&b and edm jams followed by the last half hour of deep stretching and relaxation.
Restorative Yoga:A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Move & Manifest: this class begins with an all levels vinyasa flow to release stress and tension and is followed by a short guided meditation to focus on clarity and manifest your goals!
Hot 26 Postures - A classic series of 26 accessible held postures to promote detoxification, good for mental relaxation, endurance and strength. The whole body is affected; muscles, nerves, veins, cells, glands and tissues.
Anxiety Relief Yoga - is a restorative class focusing on restoring the body to a relaxed state, increase awareness of your body and emotions and decrease stress. Asanas and breathing help calm the mind and aide with stress. restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Revel Power Fusion -A moderately heated class that incorporates weight training (weights optional), and focuses on developing strength and balance in your abs, back, and legs. Blending vinyasa, breath to movement, this class will challenge you to discover your own power. Class wraps up with a cool down, and deep stretches to the activated muscles. All fitness levels celebrated!